Weigh In record (no journal entry) for 08 November 2019
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98.9 kg
Lost so far: 1.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1338 kcal
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Fat: 55.17g | Prot: 56.78g | Carbs: 152.29g.
Breakfast: Carolina Gold Parboiled Rice, Perdue Chicken Drumsticks. Lunch: Great Value White Round Top Bread, Hellmann's Organic Mayonnaise, Kraft American Cheese Slice, Butterball Turkey Bologna. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3). more...
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Gaining 6.3 kg a Week
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