Weigh In record (no journal entry) for 09 November 2019
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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831 kcal
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Fat: 40.50g | Prot: 44.22g | Carbs: 73.52g.
Snacks/Other: Сэндвич, FITKIT Protein Cake Лимон-Лайм - Lemon-Lime, O12 Протеиновый Батончик Almond Slam. more...
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Losing 0.2 kg a Week
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