Weigh In record (no journal entry) for 18 February 2013
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64.9 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1116 kcal
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Fat: 80.02g | Prot: 72.12g | Carbs: 26.01g.
Breakfast: bbq pork rinds, turkey bacon oscar meyer. Lunch: jalapeno ranch dressing, chicken breast boneless. Dinner: coconut butter, boursin cheese, butter, olive oil, trader joe's argentinian red shrimp. Snacks/Other: Baby Bella Mushrooms, Fire Roasted Bell Peppers and Onions, grape tomatoes, trader joe's romaine salad. more...
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Losing 2.5 kg a Week
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lbsgoner's Weight History
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