Weigh In record (no journal entry) for 09 November 2019
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1748 kcal
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Fat: 129.46g | Prot: 101.84g | Carbs: 56.22g.
Breakfast: 계란 흰자, 큰 송이 버섯, 삼겹살구이, 아보카도, 오이 (껍질제거). Lunch: 코스트코 고다치즈, 아메리카노. Dinner: 반계탕, 고사리나물, 취나물무침. Snacks/Other: 마카데미아 너트. more...
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Losing 5.6 kg a Week
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iamtomto's Weight History
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