Weigh In record (no journal entry) for 08 November 2019
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118.9 kg
Lost so far: 9.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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879 kcal
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Fat: 22.87g | Prot: 64.07g | Carbs: 102.74g.
Breakfast: Café Descafeinado, Plátano, Farmacias Similares Simi Zero-Carb Protein, Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas). Dinner: Del Fuerte Puré de Tomate Condimentado, Pasta Fresca (Cocida), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Pepino (Pelado), Clamato Clamato el Original, De La Esquina Cacahuate Japonés , Cereal, Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), Altea Hojuelas de Cereales con Frutas, Té Verde. more...
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3184 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yali Arvizu's Weight History
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