Weigh In record (no journal entry) for 22 June 2019
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63.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.62g | Prot: 70.93g | Carbs: 116.44g.
Breakfast: Банан, ВкусВилл Творог 5%. Lunch: Котлеты из Индейки, Салат Овощной с Маслом. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Черешня. more...
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Losing 4.2 kg a Week
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MariMerrik's Weight History
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