Weigh In record (no journal entry) for 08 November 2019
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1175 kcal
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Fat: 41.01g | Prot: 64.15g | Carbs: 137.02g.
Breakfast: Ikan Asin, Buah Pir, Telur Rebus. Lunch: Kerupuk Beras, Nasi Pecel. Dinner: McDonald's French Fries (Small), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Telur Puyuh, Cimory Yogurt Stroberi, ABC Minuman Asam Jawa, Sari Roti Roti Isi Coklat, Swallow Globe Brand Agar Agar Powder, Tahu Goreng. more...
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Losing 17.9 kg a Week
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dewantidita9's Weight History
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