Weigh In record (no journal entry) for 08 November 2019
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68 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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604 kcal
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Fat: 13.84g | Prot: 39.03g | Carbs: 79.45g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Fried Rice. Lunch: Ikan Gurame, Shirataki Mie Basah Matang. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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steady weight
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larasati29's Weight History
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