Weigh In record (no journal entry) for 08 November 2019
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1434 kcal
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Fat: 46.96g | Prot: 85.61g | Carbs: 169.79g.
Breakfast: Sbelt Queso Fresco Light , Rebanadas de Jamón, Pechuga de Pollo sin Piel, Pan de Miga. Lunch: Aderezo de Ensalada Mil Islas, Pan de Ajo Tostado, Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas. Dinner: Sopa Wantán, Verduras Salteadas. Snacks/Other: Ensalada de Frutas. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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