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baby624
Journal
27 Aug 10
baby624's Journal, 27 Aug 10
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Weigh In record (no journal entry) for 27 August 2010
53.4 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2010:
1119 kcal
Fat: 43.54g | Prot: 63.54g | Carbs: 121.47g.
Breakfast:
Creamy Peanut Butter, Egg White, 100% Whole Wheat Bread.
Lunch:
philly chik wrap.
Dinner:
Whole Grain Rotini, Salmon nuggets.
Snacks/Other:
Homestyle Wheat Bread, Creamy Peanut Butter.
more...
2032 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Housework - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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baby624's Weight History
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