Weigh In record (no journal entry) for 08 November 2019
|
98.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
3268 kcal
|
Fat: 114.18g | Prot: 158.78g | Carbs: 258.93g.
Breakfast: Koncentrat Pomidorowy, Eridanous Zielone Oliwki bez Pestek, Krakus Kiełbasa Myśliwska, Jovi Duet Truskawka Kiwi, Melvit Płatki Owsiane Górskie, Jabłko, KFD Premium WPC 80, Biedronka Mleko Prawdziwe 3,2%, Kawa, Jajko. Lunch: Sm Gostyń Mleko w Proszku Odtłuszczone Granulowane, Kawa. Dinner: Wawel Czekolada Nadziewana Tiramisu, Kresto Mieszanka Studencka, Mlekovita Mleko 3,2%, Kawa, Gotowane Marchewki, Biedronka Flaki Wołowe w Rosole. Snacks/Other: Książęce Piwo Ciemne Łagodne, Okocim Piwo Porter. more...
|
|
3448 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|