Weigh In record (no journal entry) for 08 November 2019
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97.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1147 kcal
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Fat: 12.55g | Prot: 103.78g | Carbs: 110.60g.
Breakfast: Café. Second Breakfast: Manzana Roja, Café. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Afternoon Tea: Mandarina, Café. Dinner: Vino Tinto de Mesa, Endibias, Anchoas (Almibarados, en Conserva), Pechuga de Pavo, La Sirena Ventresca de Atunes. more...
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Gaining 7 kg a Week
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fguerrir's Weight History
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