Weigh In record (no journal entry) for 08 November 2019
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90.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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909 kcal
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Fat: 30.02g | Prot: 50.33g | Carbs: 83.08g.
Breakfast: Mel, Aveia, Continente Iogurte Grego Natural, Laranjas. Lunch: Azeite, Vinho Tinto de Mesa, Cebolas, Tomates, Compal Feijão Manteiga, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Kiwi. more...
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Losing 0.2 kg a Week
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Francisco Simoes's Weight History
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