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gmzksc
Journal
08 Nov 19
gmzksc's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
72 kg
Lost so far:
11 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
758 kcal
Fat: 28.89g | Prot: 37.97g | Carbs: 88.25g.
Breakfast:
Sütaş Süzme Peynir, Yumurta.
Lunch:
Pirinç Pilavı, Yuvalama.
Snacks/Other:
Şekersiz Türk Kahvesi, Sek Quark Müsli Bar Yaban Mersinli, Kombu Çayı.
more...
2597 kcal
Exercise:
Desk Work - 8 hours, Elliptical - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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gmzksc's Weight History
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