Weigh In record (no journal entry) for 08 November 2019
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74.8 kg
Lost so far: 10.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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344 kcal
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Fat: 5.49g | Prot: 12.24g | Carbs: 61.55g.
Breakfast: Muz, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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cerentastan11's Weight History
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