Weigh In record (no journal entry) for 08 November 2019
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78 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1742 kcal
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Fat: 93.37g | Prot: 51.27g | Carbs: 170.52g.
Breakfast: Lidl Weltmeisterbrot, Deli Genuss Serranoröllchen mit Frischkäse, Lätta Halbfettmargarine, Weizenbrötchen, Graefke Heidjer Landleberwurst im Ring. Dinner: Purland Grobe Bratwurst, Rama Cremefine 15%, Diamant Weizenmehl Extra Typ 405, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Möhren, Brüggen Perlgraupen, TiP Prinzess Bohnen. Snacks/Other: Kinder Schoko Bons White, Farmer Cashewkerne, McDonald's Cappuccino (Small), Dextro Energy Magnesium. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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