Weigh In record (no journal entry) for 08 November 2019
|
67.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1020 kcal
|
Fat: 41.63g | Prot: 40.31g | Carbs: 125.17g.
Breakfast: Годуновъ Пряники Шоколадные, Минскхлебпром Хлеб Водар, Вареное Яйцо, Кофе с Молоком. Lunch: Гречка Отварная, Кабачки. Dinner: Радуга Вкуса Творог Дм. Snacks/Other: Яблоко. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aniuta33's Weight History
|