Weigh In record (no journal entry) for 08 November 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2582 kcal
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Fat: 66.65g | Prot: 223.38g | Carbs: 254.35g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Golden Sun Basmati Rice, Petto di Pollo Crudo Enrico. Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico, Conad Minestrone di Verdure . more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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