Weigh In record (no journal entry) for 08 November 2019
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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636 kcal
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Fat: 34.84g | Prot: 58.44g | Carbs: 21.05g.
Breakfast: Scrambled Egg , Scrambled Egg . Lunch: Tuna in Water (Canned). Dinner: Miso Soup. Snacks/Other: Peaches . more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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