Weigh In record (no journal entry) for 08 November 2019
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54 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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618 kcal
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Fat: 11.87g | Prot: 28.91g | Carbs: 100.11g.
Breakfast: Rendang, Nasi Putih. Dinner: Nasi Putih, Rendang. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 2.3 kg a Week
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keisha_trisnatya's Weight History
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