Weigh In record (no journal entry) for 08 November 2019
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65 kg
Lost so far: 12.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1484 kcal
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Fat: 30.34g | Prot: 97.43g | Carbs: 215.23g.
Breakfast: Kuning Telur Matang, Jahe, Gula Merah, Sidomuncul Kunyit Asam, Kembang Kol, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Air Putih, Nasi Putih, Kem Chicks Sayur Toge. Lunch: Soto Ayam, Bika Ambon, Mangga, Jambu Air, Pisang, Lengkeng. Dinner: Tahu Kukus, Nasi Putih. more...
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1522 kcal
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Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 15 minutes, Google Fit - 13 hours and 30 minutes, Cardio - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 11.2 kg a Week
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Yesida_Arashi's Weight History
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