Weigh In record (no journal entry) for 07 November 2019
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81.4 kg
Lost so far: 12 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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947 kcal
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Fat: 51.41g | Prot: 66.46g | Carbs: 53.13g.
Snacks/Other: Batavo Iogurte Pense Zero Morango, NHAC Pipoca Salgada, Sadia Mussarela, Ovo Mexido. more...
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Losing 1.4 kg a Week
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