elizabethherrera's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

110.8 kg Lost so far: 6.6 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

526 kcal

Fat: 19.52g | Prot: 23.30g | Carbs: 68.69g. Breakfast: Rosamonte Mate Cocido, Arcor Turrón de Maní. Lunch: Paladini Lomo de Cerdo Cocido, Tomates Rojos, Repollo. Dinner: Tarta de Acelga. Snacks/Other: Royal Gelatina Frambuesa. more...

3504 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elizabethherrera's Journal, 07 Nov 19

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elizabethherrera's Weight History