Weigh In record (no journal entry) for 07 November 2019
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1448 kcal
|
Fat: 58.18g | Prot: 76.52g | Carbs: 151.73g.
Breakfast: Pão Francês, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco. Lunch: Bife de Carne de Vaca, Legumes Refogados, Aquarius Aquarius Fresh, Seara Linguiça Toscana, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Dinner: China in Box Rolinho Primavera, Aquarius Aquarius Fresh, Gunkan, Sushi Filadélfia. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gutierrymarques's Weight History
|