Weigh In record (no journal entry) for 07 November 2019
|
74.1 kg
Lost so far: 10.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1597 kcal
|
Fat: 120.41g | Prot: 111.36g | Carbs: 11.73g.
Breakfast: Atum em Óleo (Enlatado), Nestlé Creme de Leite, Café, Heinz Maionese. Lunch: Abóbora, Contra-filé Grelhado, Perdigão Linguiça Calabresa. Dinner: Aurora Linguiça Calabresa, Berinjela, Ovo de Codorna. Snacks/Other: Sadia Presunto Cozido Fatiado, Scala Queijo Prato. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robertacms's Weight History
|