Weigh In record (no journal entry) for 07 November 2019
|
64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1121 kcal
|
Fat: 39.33g | Prot: 60.04g | Carbs: 138.08g.
Breakfast: Tam Buğday Ekmeği, Süzme Peynir, Danone Orman Meyveli Kefir. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Nohut Yemeği. Dinner: Kühne Karışık Turşu, Tavuk Budu. Snacks/Other: Leblebi, Karışık Yeşil Salata, Eti Form Yulaflı Kepekli Bisküvi, Nescafe İkisi Bir Arada, Nohut. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|