Weigh In record (no journal entry) for 07 November 2019
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79 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2421 kcal
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Fat: 100.56g | Prot: 154.37g | Carbs: 232.87g.
Breakfast: Nescafe Sade, Hindistan Cevizi Yağı, Bahçıvan Taze Kaşar Peyniri, Zeytin, Yumurta, Tam Tahıllı Ekmek. Dinner: Banvit Piliç Yaprak Döner, Doğanay Şalgam Suyu, Tam Tahıllı Ekmek. Snacks/Other: Eti Susamlı Çubuk Kraker, Elma, Sütaş Yağlı Süt, Supplementler Whey Protein , Pınar Protein. more...
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2484 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rnkckpln's Weight History
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