Weigh In record (no journal entry) for 07 November 2019
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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901 kcal
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Fat: 48.49g | Prot: 45.68g | Carbs: 75.67g.
Breakfast: Siyah Zeytin, Lavaş, Çoban Salatası, Tavuk Göğüs Eti, Kayısı, Çoban Salatası, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kayısı. Snacks/Other: Siyah Zeytin. more...
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Losing 15.4 kg a Week
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ideal55mt's Weight History
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