Weigh In record (no journal entry) for 07 November 2019
|
68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1039 kcal
|
Fat: 34.90g | Prot: 52.19g | Carbs: 132.78g.
Breakfast: Kuru İncir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ananas, Kepekli Ekmek, Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Süzme Peynir, Kepekli Ekmek. Dinner: Tam Buğday Ekmeği, İstavrit, Taze Fasulye. Snacks/Other: Amigo Karışık Kuruyemiş, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifecepoyraz's Weight History
|