Weigh In record (no journal entry) for 07 November 2019
|
98.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
2851 kcal
|
Fat: 86.96g | Prot: 194.55g | Carbs: 321.55g.
Breakfast: Owsiane z mąką koko, Jajko, Chleb Pszenno-Żytni, Ser Gouda, Kraina Wędlin Polędwica Sopocka, Kawa, Biedronka Mleko Prawdziwe 3,2%, KFD Premium WPC 80, Jabłko. Lunch: Sm Gostyń Mleko w Proszku Odtłuszczone Granulowane, Kawa, Drożdżówka z Kruszonką, Biedronka Drożdżówka z Serem. Dinner: Biedronka Flaki Wołowe w Rosole, Gotowane Marchewki. Snacks/Other: Provitus Dynia w Occie, Biedronka Flaki Wołowe w Rosole, Gotowane Marchewki, Jabłko. more...
|
|
3551 kcal
|
Exercise:
Housework - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|