Weigh In record (no journal entry) for 07 November 2019
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60 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1202 kcal
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Fat: 48.92g | Prot: 49.56g | Carbs: 148.60g.
Breakfast: Cabai Merah atau Rawit, Tahu Isi, Daun Singkong, Urap. Lunch: Gery Chocolatos Chocolate Drink, Kerupuk Makanan Ringan, Chicken Nugget, Tempe Goreng, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.2 kg a Week
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dinda aja's Weight History
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