Weigh In record (no journal entry) for 07 November 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1283 kcal
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Fat: 81.22g | Prot: 76.28g | Carbs: 40.17g.
Breakfast: Celeiro Óleo de Coco, Abatanado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Gratinado de Peixe com Ervas Aromáticas . Dinner: Vinho Tinto de Mesa, Hellmann's Maionese, Chucrute Cozido, Frango Assado. Snacks/Other: Montiqueijo Cesto 3 Queijos, Cémoi Extra Dark Chocolate 90% Cocoa. more...
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Losing 1.4 kg a Week
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Rakelisy's Weight History
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