Weigh In record (no journal entry) for 27 August 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2275 kcal
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Fat: 71.41g | Prot: 77.69g | Carbs: 338.36g.
Breakfast: Strawberries, Coffee, Old Fashioned Oats. Lunch: Light Nonfat Yogurt - Strawberry, Deli creations chicken with garden vegetable. Dinner: Potato Salad, peas, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, clam chowder, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Whipped Topping, Gingerbread Cake, pound cake, Chocolate Soft Serve Frozen Yogurt, apple. more...
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2305 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 10 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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militaryman's Weight History
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