Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Adeyulia576
Journal
07 Nov 19
Adeyulia576's Journal, 07 Nov 19
Adeyulia576's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2019
64 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
635 kcal
Fat: 14.45g | Prot: 28.66g | Carbs: 95.62g.
Breakfast:
Sari Roti Roti Tawar (1).
Lunch:
Tempe Gembus, Sup Pedas dan Asam, Telur Ceplok, Nasi Putih.
Dinner:
Martabak Telur, Sari Roti Roti Tawar (1).
Snacks/Other:
Tempe Gembus.
more...
1761 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Adeyulia576's Weight History
View Complete History