Weigh In record (no journal entry) for 17 February 2013
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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2905 kcal
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Fat: 82.11g | Prot: 180.64g | Carbs: 214.46g.
Breakfast: Shrimp, Roast Pork, Duck, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, Squirrelly Nut Bread. Dinner: Extra Firm Tofu, Mixed Fruits, Corn Chips, Buckwheat Spaghetti, Almonds, White Bread, Shrimp, 卤牛肉, Pork Shoulder (Whole), Regular Beer. Snacks/Other: Rice Noodles (Cooked), Stewed Venison/Deer. more...
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2625 kcal
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Exercise:
Sitting - 9 hours, Running (jogging) - 8/kph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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