Weigh In record (no journal entry) for 07 November 2019
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1936 kcal
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Fat: 79.43g | Prot: 99.83g | Carbs: 200.25g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: NutriSari Sweet Mango, Kerupuk Makanan Ringan, Nasi Putih, Soto Daging. Dinner: Pentol. Snacks/Other: Pentol. more...
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Gaining 0.1 kg a Week
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Widya Dini's Weight History
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