Weigh In record (no journal entry) for 07 November 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1377 kcal
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Fat: 55.58g | Prot: 112.40g | Carbs: 104.49g.
Breakfast: かにかま, ビーレジェンド プロテイン. Lunch: 豚肉, マヨネーズ, サツマイモ, カボチャの煮物, 焼きサケ, 卵, ごぼう, ご飯, トマト, レタス, 大豆. Dinner: トップバリュー ちくわ, 豚汁, はつ. Snacks/Other: アサヒグループ食品 クリーム玄米ブラン, クッキー. more...
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1532 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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