Weigh In record (no journal entry) for 06 November 2019
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73.2 kg
Lost so far: 13.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1066 kcal
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Fat: 40.51g | Prot: 30.21g | Carbs: 150.97g.
Lunch: Pekmez, Eti Lifalif Yulaf Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Süt. Dinner: Pirinç Pilavı, Ekmecik Köy Ekmeği, Patlıcan Yemeği. Snacks/Other: Tadım Gün Kurusu Kayısı , Leblebi, Elma. more...
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Losing 0.7 kg a Week
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