Weigh In record (no journal entry) for 06 November 2019
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63.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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177 kcal
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Fat: 16.74g | Prot: 1.66g | Carbs: 7.62g.
Breakfast: Coco. more...
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Losing 4.2 kg a Week
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