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Home days, so more weights at the gym. Still overall very happy.
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96.3 kg
Lost so far: 18.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2048 kcal
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Fat: 77.50g | Prot: 142.65g | Carbs: 198.41g.
Breakfast: Six Star Whey Protein, Coffee with Milk and Sugar. Lunch: Bananas, Fried Egg, Activia Probiotic Blueberry Yogurt, Cobs German Rye Bread , Schneider's Bologna. Dinner: Broccoli , Chicken Breast, Waterchestnuts , VH Teriyaki Stir-Fry Sauce, Chow Mein Chinese Noodles . Snacks/Other: Kozy Shack No Sugar Added Rice Pudding , Kirkland Signature Roasted Whole Unsalted Cashews, GNC Casein. more...
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1621 kcal
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Exercise:
Elliptical - 31 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 59 minutes. more...
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Gaining 1.3 kg a Week
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leighbert's Weight History
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