Weigh In record (no journal entry) for 06 November 2019
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
2600 kcal
|
Fat: 107.82g | Prot: 167.55g | Carbs: 248.94g.
Breakfast: Tesco The Growers Harvest Porridge Oats , Porridge, Tesco Pumpkin Seeds, Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Bananas , Canderel Tablet, Espresso Coffee. Dinner: Chocolate Covered Chocolate Ice Cream Bar or Stick, Waitrose Roasted Salted Cashews , Heinz Tomato Sauce, Mayonnaise , Tesco 100% Beef Burgers, Brown Bread. Snacks/Other: Canderel Tablet, Pot Noodle Original Curry, Tea with Semi-Skimmed Milk, Bananas , Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Bulk Powders Crunchy Peanut Butter, Canderel Tablet, Spinach , Sainsbury's Basics Pickled Onions, Aldi Pickled Sliced Beetroot, Mayonnaise , Broccoli , Cauliflower , Tuna, Tea with Semi-Skimmed Milk. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|