Weigh In record (no journal entry) for 06 November 2019
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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219 kcal
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Fat: 11.28g | Prot: 12.80g | Carbs: 14.96g.
Lunch: Woolworths Cooked Chicken Ham, Canderel Dark Chocolate Bar. Dinner: Woolworths Creamy Chicken Lasagne. more...
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Losing 0.3 kg a Week
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