Weigh In record (no journal entry) for 06 November 2019
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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569 kcal
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Fat: 20.01g | Prot: 14.59g | Carbs: 83.75g.
Breakfast: Coffee with Milk and Sugar, Kroger Old Fashioned Oatmeal, Sugar, Whole Milk. Snacks/Other: The Cookie Factory Apple Cider Donut. more...
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Gaining 0.1 kg a Week
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