Weigh In record (no journal entry) for 06 November 2019
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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817 kcal
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Fat: 37.97g | Prot: 76.00g | Carbs: 42.87g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Vitela Estufada, Abacaxi, Café Expresso, Continente Esparregado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Peito de Frango Fumado, Canela, Condi Gelatina Light, Shape Pão, Café Expresso, Luso Agua, Agros Queijo Flamengo Fatias Light. more...
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2751 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Marocas45's Weight History
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