Weigh In record (no journal entry) for 01 November 2019
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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628 kcal
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Fat: 34.04g | Prot: 50.71g | Carbs: 31.31g.
Breakfast: Kiwi, Ovo Cozido. Lunch: Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Abobrinha Cozida. Snacks/Other: Synthesize Size Up, Pasta de Amendoim, Leite de Coco em Pó - Sirius. more...
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Gaining 0.1 kg a Week
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Bruna C. Kopak's Weight History
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