Weigh In record (no journal entry) for 06 November 2019
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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626 kcal
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Fat: 36.31g | Prot: 6.55g | Carbs: 69.14g.
Breakfast: Prince Mini-Gateau, Espresso Coffee. Lunch: Safflower Oil, Safflower Oil, White Bread . Snacks/Other: Sponge Cake, Sponge Cake. more...
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Gaining 0.0 kg a Week
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thorayakacem's Weight History
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