Lyzanne's Journal, 17 Feb 13

Well, I received my first "you look like you've lost some weight" comment, despite "gaining" today. This is why I don't condone weighing yourself every day. It looks like I ballooned over night, whereas earlier it looks like a shrunk over night. Whereas, if I was just weighing myself Sundays, I would be celebrating a 2 lb loss. The important thing is to remember the numbers aren't everything, but it still kind of a bummer to see fluctuations like that. The challenge is going well, both of them actually. Still haven't given in to soda, but I reeeeeeeeeaaallly want one.
120.2 kg Lost so far: 1.8 kg.    Still to go: 47.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2013:
1494 kcal Fat: 59.30g | Prot: 34.64g | Carbs: 215.56g.   Breakfast: gala apple, Coffee (Brewed From Grounds). Lunch: navel orange, sparkling cherry, dill triscuit, kroger extra sharp cheddar. Dinner: krogers carrots and sugar snap peas, sabra hummus. Snacks/Other: chips and salsa. more...
3054 kcal Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 5.7 kg a Week

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Comments 
Always remember you can vary 2-3lb a day just in water (and other err "transient") weight. And up to another 2lb for ladies during their TotM. And I utterly agree that a weekly weigh-in is better than a daily one for that very reason. 
17 Feb 13 by member: riocaz

     
 

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