Weigh In record (no journal entry) for 06 November 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2568 kcal
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Fat: 148.25g | Prot: 160.87g | Carbs: 154.74g.
Breakfast: Orange Juice, Carrot Juice, Safeway Frozen Mixed Berries, Salad Topper Lite, Frozen Mixed Berries, Whey Protein, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: Cheddar Cheese, Tomato Paste, Tomatoes, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Poblano Pepper, White Rice, Extra Lean Ground Beef, Sour Cream. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Kelsey's Ribs Half Rack with BBQ Rib Sauce, Chicken Wing (Skin Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jelly Beans. more...
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2361 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 12 hours, Desk Work - 8 hours, Driving - 3 hours and 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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