Weigh In record (no journal entry) for 06 November 2019
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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471 kcal
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Fat: 16.44g | Prot: 13.66g | Carbs: 67.93g.
Breakfast: Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Un Helvası. more...
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steady weight
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ideal55mt's Weight History
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