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het lijkt niet veel... maar maandag stond de teller toch weer op 111.4 😑...dus sinds maandag toch nog -1,1 😎
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110.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1464 kcal
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Fat: 58.39g | Prot: 48.27g | Carbs: 187.85g.
Lunch: AH Knakworst, Bladerdeeg, Pap. Dinner: Macaroni, Groenteprut. Snacks/Other: Banaan, Twix Twix (Pakje). more...
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Losing 0.4 kg a Week
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TMBoonstra's Weight History
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